Post Traumatic Stress Disorder or PTSD in the military is very common. Originally, it was called Shell Shock. It was called that because...

School should be a safe space for kids. They should be able to go to school and know that they are supported and cared for, but for some...

Obsessive Compulsive Disorder or OCD can come in many forms, and it can go on for years without you knowing that you have it. Sometimes...

It’s hard to break habits and routine, especially when you’ve been doing them for so long, but there comes a time when you need to figure...

It’s okay to say that your struggling, it’s okay to admit that you need help. The more open you are in working on your mental health, the...

The 27 Club consists of actors and musicians who passed away at the age of 27. The cause of death either was from an overdose, accident or under mysterious circumstances. Some of the members of the club are well known, some others are people who may have had a couple of hits or a short lived career and just got to ahead themselves and lived like they were a HUGE deal in the industry. If I’m being honest, I haven’t heard about some of the people and I’m like a music whisperer.

Recovery for drugs and alcohol is lifelong. There’s always a chance that you will relapse, there’s always a chance that something is...

When you think of Hollywood, what comes to mind? Palm trees, the weather, celebrities, but what if I told that Hollywood has a completely...

Childhood trauma can be a trigger for celebrities. As they get older and understand what happened to them as a child can make them want...

Mental health could be something that can be passed down from parents. People use drugs as a way to self-medicate. People don’t know how...

When someone with PTSD self-isolates, they are feeling overwhelmed and unsafe in groups. They feel misunderstood, abandoned and alone....

There are many ways someone can get PTSD. It can happen at any time to anyone. It’s not to be mistaken as shell shock, which appeared in soldiers who had experiences in war. With PTSD, its more wide ranging. Anything be the reason behind someone’s PTSD, anything could be a trigger. Both shell shock and PTSD can be the same thing, they are different in regards of someone’s past and what they’ve experienced, but not everyone that as experienced a tragic or traumatic event may n

There is a stigma about talking about mental health and mental illness. People don’t want to admit that they are struggling. They want to either deal with it privately or pretend that they don’t have anything wrong. The less people know, the better. In recent weeks, I was inspired by Ben Lawson, and I want to be able to do what I can to help people with mental health and mental health issues. Since I’ve learnt that Ben has complex PTSD, I wanted to learn more about it and be

I find that it’s hard for me to be in the room with couples or couples with kids because it reminds me of something that I’m not going to...

Over the last couple of weeks, I’ve been irritable, on edge, overwhelmed, anxious, stressed, nervous, on the verge of tears and just...