There is a stigma about talking about mental health and mental illness. People don’t want to admit that they are struggling. They want to either deal with it privately or pretend that they don’t have anything wrong. The less people know, the better. In recent weeks, I was inspired by Ben Lawson, and I want to be able to do what I can to help people with mental health and mental health issues. Since I’ve learnt that Ben has complex PTSD, I wanted to learn more about it and be

I find that it’s hard for me to be in the room with couples or couples with kids because it reminds me of something that I’m not going to...

Over the last couple of weeks, I’ve been irritable, on edge, overwhelmed, anxious, stressed, nervous, on the verge of tears and just...