A narcissist is someone with a pervasive pattern of grandiosity, need for admiration, and lack of empathy. Someone who is a narcissist has a high sense of importance when it comes to themselves. They need to have attention and want people around them to look at them with admiration. They lack feeling into other people’s feelings since they feel like their own feelings are more important. They feel like they have a high power over everyone else. There are two “main” expression

According to Wikipedia, “Gaslighting” is the manipulation of someone into questioning their perception of reality. The term derives from the 1944 film Gaslight and became popular in the mid-2010s. With gaslighting comes with things like lying, denying facts and distorting information to make the person doubt themselves. It’s a form of abuse. The victim will be more dependent on the abuser. The victim will be left in confusion, have anxiety and feel isolated. Their confidence

I’ve recently gotten some news, it’s good news, but the way I was told this news was in a way I thought could have gone better. I feel like with this type of news, I would have been told a lot sooner. I feel like if we were as good as friends as I thought we were, I would have learnt about this a lot earlier. Don’t get me wrong, this is something to be happy about, but I’m disappointed, angry and heartbroken. There are so many things I’m feeling regarding this situation. Mont

Everyone grieves differently. Some people want to grieve in private and other people want to express their grieving by talking about the person that has passed. Sometimes grief hits people at different times. Just because someone doesn’t show the signs and symptoms of grief as soon as something happens, doesn’t mean they won’t. You can’t put a timeline on when someone should feel something. It will come eventually. It will come in waves. You could be fine one minute and then

Bullying for anyone is hard, but it’s especially when the person that is getting bullied is different from their peers and classmates. It makes for an easy target for bullies. As much as kids are more open to other kids being different, they may not get treated that fairly at home which makes them act out at school. They may use their anger towards others. They don’t know that it’s wrong. When someone is different and doesn’t understand certain things like emotions and facial

What is a boundary? A boundary is a limit or line, real or imagined, that defines what is acceptable and unacceptable in a given situation or relationship. It helps protect your time, energy, feelings, and personal space. Boundaries can be physical, emotional, mental, or based on time and space. It is a guideline indicting what someone is okay with and what their not uncomfortable with. You can’t step over that line and make the person feel unsafe. Boundaries are tough to un

When it comes to autism, there are so many things that go inside our heads. We have so many ideas and so many things we want to do and sometimes, we just have to get creative on how to process those thoughts and ideas. Some autistic people have developed deep expertise in topics that interest them, which some people call special interests. There is a huge variety in these topics, which can range from astrophysics to vintage clothing and everything in between. Being able to ex

Self-determination refers to the ability or power of a person or group to make their own decisions and choices, especially regarding their own future and governance, without external coercion or control. Being able to be self-determine, you have to be able to choose what you want and need for yourself, being able to not feel influenced by other people in making your own decisions and to be the driver of your life and not be the passenger. Being able to control your life and

Who knew that 5 years ago, we would live through something that changed the world. The week of March 11, 2020 will forever be part of history. It was something we thought we'd never had to live through. So many things happened within a span of a few days. It was a tough and challenging time. We had to learn how to navigate a new normal. We didn’t know if we were able to overcome this new world. We didn’t know what to do. It was a very scary time. We were learning what was go

No matter where you are in the work force, there’s always going to be struggles. It’s going to test your limits, and you have to be able to know how far you're willing to push yourself without risking being burnt out, but when it comes to working in an environment where you deal with dangerous situations and see things that no one should see can take a toll on your mental health. Police officers routinely face situations that most people might never encounter in a lifetime –